Self- Defense Approaches to Use as A Woman
As a woman, you will most of the times face the risk of being attacked, and you need to be informed on self-defense skills. Taking the classes of self-defense are one of the measures that most people have taken. Below are some of the simplest techniques you can use to increase your security levels.
Pepper sprays are some of the simplest tools that can help you out when walking or running in less secure places. The spray has chemicals that ensure that the attacker will go blind for some few minutes. The spray should always be in your bag, and they are easily found in different stores. You can only be effective with the tools when you are accurate with the spray and properly aim at the eyes of the assailant. Carrying pocket knives and certified stunt guns are also some ways that you can use to improve your security.
A hand strike is one of the skills that you can specialize on during your free times. It is one of the easiest ways of self-defense approach to train. When you realize that you are in danger, you should aim at the eyes or face of the assailant for maximum results. Using both your arms and hip together in synchronization will ensure that you deliver an effective punch.
Another effective approach is to deliver a powerful kick to the groin areas. Parts around the groin are sensitive, and once you deliver the kick you will have some time to run to safety. When you are smart with the kick, then you will get the results. Your legs should penetrate between the highs of the assailant and use your toes to kick the area.
Knee kicks are important tools to use when your assailant is preventing you from any movement using their bodies as the shields. You need to apply this tactic in a close-range distance and ensure that you accurately hit the sensitive areas such as the groins. When the attacker is in pain you can spray the pepper, or call out for help.
When you are being choked by the assailant, you should search for the vulnerable areas and attack. You should not use much effort trying to remove the hand, so the assailants form your neck but repeatedly hit at the vulnerable areas. if you are faced with the threat only try to pull the thumbs of the attacker out of your neck.
With several self-defense options, you should ensure that you learn some few lessons for your safety. Going for classes will increase your confidence and make you more tactical. You should be aware of the security of the different places and avoid the isolated areas.