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Newport: Increasing Awareness and Understanding About Deep Tissue Massage Deep tissue massage has similarities with Swedish massage but using deeper pressure to target the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage uses slow strokes and firm pressure in reaching the deeper layers of the fascia and muscle. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the disorders of the musculoskeletal system. Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. Stripping and friction are the deep tissue massage techniques available. When it comes to friction, pressure is applied across the muscle’s grain that releases adhesions and realigns tissue fibers, whereas stripping involves deep and gliding pressure using the thumbs, forearm, elbow, and knuckles. Deep tissue massage is helpful in the treatment of recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, low back pain, limited mobility, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). As reported by Consumer Reports, deep tissue massage surpasses chiropractic, diet, physical therapy, exercise, acupuncture, prescription medications, and glucosamine in relieving osteoarthritis. Deep the tissue is also the top ranked treatment for fibromyalgia pain. You may feel some pain and discomfort during deep tissue massage wherein scar tissues or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. You can drink water after the massage for flushing metabolic waste from cells and tissues. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! We can be your ultimate partner when it comes to your massage needs. It is really relaxing and fun having massage session with your friend or family member, so come and experience massage health benefit snow!Wellness Tips for The Average Joe

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